Judy Young has brought her diverse artistic background to Amsterdam, crafting a hybridised art form inspired by her experience in theatre, circus, clowning and poetry. Through her creative disciplines at ‘Young Hoops‘, she produces performances, curates events and leads movement and sound workshops. Judy’s passions are expressed through her shows and workshops, where she combines her artistry with a message of self-love, cultural awareness and rituals- balancing the Yin and Yang.

Judy Young blends her diverse artistic background with holistic practices to create a transformative workshop series. Over four weeks, participants will experience ritual cleansing*, followed by unique activities such as candlelight meditation, yoga for the eyes, journaling through haiku poetry, and Yin and Yang movement practice. Each session concludes with a soothing sound meditation. With years of experience in theatre, circus, and sound healing, Judy’s workshops are crafted to nurture self-love, creativity, and balance, offering participants tools for personal growth and cultural awareness that can enrich their daily lives.

Week 1: Ritual cleansing*, Candlelight meditation, Sound meditation
Week 2: Ritual cleansing*, Yoga for the Eyeballs, Sound meditation
Week 3: Ritual cleansing*, Haiku Poetry Intro journalling, Sound meditation
Week 4: Ritual cleansing*, Yin and Yang practice, Sound meditation

*Ritual cleansing involves different forms of breathing exercises and slow movements to warm up for the workshop—it could also involve some balancing.