Join artist and facilitator Judy Young (Young Hoops) for a weekly journey into grounding, reflection, and creative expansion. Known for her hybridised art practice that balances the YANG energy in theatre, circus and rituals, in balance with her signature YIN energy of self-love, poetry writing and sound to form this intimate meditation series.

Each session will explore a different mindful modality, from soundbathing and yin yoga to poetic journaling and breathwork, creating space for students to reconnect with their bodies, imaginations, and inner stillness. Rooted in artistic intuition and somatic awareness, this series is designed for those seeking a deeper creative connection and a moment of calm in their week.

Whether you’re a writer, performer, or simply looking to slow down and breathe, this series offers a weekly anchor for creative meditation in community.

Wear comfy clothes! Bring a notebook! Mats and cushions provided.